Calories in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g261 kcal
Per chop (187 g)488 kcal
Protein per 100 g26.7 g
Carbs / fat per 100 g0 g · 16.3 g
Protein 42%Carbs 0%Fat 58%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 261 | 26.7 | 0 | 16.3 |
| 3 oz85 g | 222 | 22.7 | 0 | 13.8 |
| 1 chop187 g | 488 | 49.9 | 0 | 30.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167830.