Calories in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g211 kcal
Per chop (169 g)357 kcal
Protein per 100 g28.8 g
Carbs / fat per 100 g0 g · 9.7 g
Protein 57%Carbs 0%Fat 43%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 211 | 28.8 | 0 | 9.7 |
| 3 oz85 g | 179 | 24.5 | 0 | 8.3 |
| 1 chop169 g | 357 | 48.7 | 0 | 16.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167883.