Calories in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g260 kcal
Per chop, excluding refuse (80 g)208 kcal
Protein per 100 g27.6 g
Carbs / fat per 100 g0 g · 15.8 g
Protein 44%Carbs 0%Fat 56%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 260 | 27.6 | 0 | 15.8 |
| 3 oz85 g | 221 | 23.5 | 0 | 13.4 |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)80 g | 208 | 22.1 | 0 | 12.6 |
Track Pork free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore pork products
- Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 222 kcal / 100 g
- Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried 256 kcal / 100 g
- Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 208 kcal / 100 g
- Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled 186 kcal / 100 g
- Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 211 kcal / 100 g
- Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 255 kcal / 100 g
- Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 273 kcal / 100 g
- Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 211 kcal / 100 g
- Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 216 kcal / 100 g
- Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried 224 kcal / 100 g
- Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 248 kcal / 100 g
- Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 206 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 167891.