Calories in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g273 kcal
Per chop, excluding refuse (75 g)205 kcal
Protein per 100 g25.8 g
Carbs / fat per 100 g0 g · 18.1 g
Protein 39%Carbs 0%Fat 61%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 273 | 25.8 | 0 | 18.1 |
| 3 oz85 g | 232 | 21.9 | 0 | 15.3 |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)75 g | 205 | 19.4 | 0 | 13.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167892.