Calories in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g224 kcal
Per chop, excluding refuse (66 g)148 kcal
Protein per 100 g27.7 g
Carbs / fat per 100 g0 g · 11.8 g
Protein 51%Carbs 0%Fat 49%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 224 | 27.7 | 0 | 11.8 |
| 3 oz85 g | 190 | 23.5 | 0 | 10 |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)66 g | 148 | 18.3 | 0 | 7.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167893.