Calories in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g255 kcal
Per chop, excluding refuse (81 g)207 kcal
Protein per 100 g26.3 g
Carbs / fat per 100 g0 g · 15.8 g
Protein 43%Carbs 0%Fat 57%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 255 | 26.3 | 0 | 15.8 |
| 3 oz85 g | 217 | 22.3 | 0 | 13.4 |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)81 g | 207 | 21.3 | 0 | 12.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167890.