Calories in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g211 kcal
Per chop, excluding refuse (72 g)152 kcal
Protein per 100 g28 g
Carbs / fat per 100 g0 g · 10.1 g
Protein 55%Carbs 0%Fat 45%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 211 | 28 | 0 | 10.1 |
| 3 oz85 g | 179 | 23.8 | 0 | 8.6 |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)72 g | 152 | 20.1 | 0 | 7.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168303.