Calories in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g186 kcal
Per chop without refuse (133 g)247 kcal
Protein per 100 g20.3 g
Carbs / fat per 100 g0 g · 11 g
Protein 45%Carbs 0%Fat 55%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 186 | 20.3 | 0 | 11 |
| 4 oz113 g | 210 | 22.9 | 0 | 12.5 |
| 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g)133 g | 247 | 27 | 0 | 14.7 |
| 1 lb453.6 g | 844 | 92 | 0 | 50.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168242.