Calories in Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g162 kcal
Per chop (137 g)222 kcal
Protein per 100 g30 g
Carbs / fat per 100 g0 g · 4.7 g
Protein 74%Carbs 0%Fat 26%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 162 | 30 | 0 | 4.7 |
| 3 oz85 g | 138 | 25.5 | 0 | 4 |
| 1 chop137 g | 222 | 41.1 | 0 | 6.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168285.