Calories in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g200 kcal
Per chop (187 g)374 kcal
Protein per 100 g30.2 g
Carbs / fat per 100 g0 g · 7.9 g
Protein 63%Carbs 0%Fat 37%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 200 | 30.2 | 0 | 7.9 |
| 3 oz85 g | 170 | 25.7 | 0 | 6.7 |
| 1 chop187 g | 374 | 56.5 | 0 | 14.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168239.