Calories in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g242 kcal
Per chop (187 g)453 kcal
Protein per 100 g28.2 g
Carbs / fat per 100 g0 g · 13.5 g
Protein 48%Carbs 0%Fat 52%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 242 | 28.2 | 0 | 13.5 |
| 3 oz85 g | 206 | 24 | 0 | 11.5 |
| 1 chop187 g | 453 | 52.8 | 0 | 25.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167826.