Calories in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g222 kcal
Per chop (215 g)477 kcal
Protein per 100 g26.4 g
Carbs / fat per 100 g0 g · 12.1 g
Protein 49%Carbs 0%Fat 51%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 222 | 26.4 | 0 | 12.1 |
| 3 oz85 g | 189 | 22.4 | 0 | 10.3 |
| 1 chop215 g | 477 | 56.7 | 0 | 26.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167868.