Calories in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g222 kcal
Per chop (206 g)457 kcal
Protein per 100 g28 g
Carbs / fat per 100 g0 g · 11.3 g
Protein 52%Carbs 0%Fat 48%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 222 | 28 | 0 | 11.3 |
| 3 oz85 g | 189 | 23.8 | 0 | 9.6 |
| 1 chop206 g | 457 | 57.7 | 0 | 23.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168235.