Calories in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g157 kcal
Per chop (176 g)276 kcal
Protein per 100 g20.5 g
Carbs / fat per 100 g0.8 g · 7.9 g
Protein 52%Carbs 2%Fat 46%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 157 | 20.5 | 0.8 | 7.9 |
| 4 oz113 g | 177 | 23.2 | 0.9 | 9 |
| 1 chop176 g | 276 | 36.2 | 1.3 | 14 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168381.