Calories in Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g273 kcal
Per cup, diced (135 g)369 kcal
Protein per 100 g26.8 g
Carbs / fat per 100 g0 g · 17.6 g
Protein 40%Carbs 0%Fat 60%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 273 | 26.8 | 0 | 17.6 |
| 1 cup, diced135 g | 369 | 36.2 | 0 | 23.8 |
| 3 oz85 g | 232 | 22.8 | 0 | 15 |
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Log this foodMore pork products
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Source: USDA FoodData Central, SR Legacy, FDC ID 168223.