Calories in Pork, fresh, leg (ham), shank half, separable lean only, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g119 kcal
Per roast (3,868 g)4,603 kcal
Protein per 100 g21.7 g
Carbs / fat per 100 g0 g · 3 g
Protein 77%Carbs 0%Fat 23%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 119 | 21.7 | 0 | 3 |
| 4 oz113 g | 134 | 24.5 | 0 | 3.3 |
| 1 lb453.6 g | 540 | 98.2 | 0 | 13.4 |
| 1 roast3,868 g | 4,603 | 837.8 | 0 | 114.1 |
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- Pork, fresh, leg (ham), rump half, separable lean and fat, raw 182 kcal / 100 g
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- Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 175 kcal / 100 g
- Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 273 kcal / 100 g
- Pork, fresh, leg (ham), whole, separable lean and fat, raw 245 kcal / 100 g
- Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 211 kcal / 100 g
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- Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 194 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 168228.