Calories in Pork, fresh, leg (ham), whole, separable lean only, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g136 kcal
Per 4 oz (113 g)154 kcal
Protein per 100 g20.5 g
Carbs / fat per 100 g0 g · 5.4 g
Protein 63%Carbs 0%Fat 37%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 136 | 20.5 | 0 | 5.4 |
| 4 oz113 g | 154 | 23.1 | 0 | 6.1 |
| 1 lb453.6 g | 617 | 92.9 | 0 | 24.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168224.