Calories in Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g175 kcal
Per roast (2,900 g)5,075 kcal
Protein per 100 g28.7 g
Carbs / fat per 100 g0 g · 5.8 g
Protein 69%Carbs 0%Fat 31%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 175 | 28.7 | 0 | 5.8 |
| 3 oz85 g | 149 | 24.4 | 0 | 5 |
| 1 roast2,900 g | 5,075 | 832 | 0 | 169.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168229.