Calories in Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g209 kcal
Per cup, diced (135 g)282 kcal
Protein per 100 g27 g
Carbs / fat per 100 g0 g · 10.3 g
Protein 54%Carbs 0%Fat 46%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 209 | 27 | 0 | 10.3 |
| 1 cup, diced135 g | 282 | 36.5 | 0 | 13.9 |
| 3 oz85 g | 178 | 23 | 0 | 8.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167815.