Calories in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g177 kcal
Per oz (28 g)50 kcal
Protein per 100 g20.1 g
Carbs / fat per 100 g0 g · 10.1 g
Protein 47%Carbs 0%Fat 53%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 177 | 20.1 | 0 | 10.1 |
| 1 oz28.4 g | 50 | 5.7 | 0 | 2.9 |
| 1 lb453.6 g | 803 | 91.1 | 0 | 46 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168316.