Calories in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g235 kcal
Per piece, cooked, excluding refuse (261 g)613 kcal
Protein per 100 g26.1 g
Carbs / fat per 100 g0 g · 13.7 g
Protein 46%Carbs 0%Fat 54%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 235 | 26.1 | 0 | 13.7 |
| 3 oz85 g | 200 | 22.2 | 0 | 11.6 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)261 g | 613 | 68 | 0 | 35.7 |
Track Pork free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore pork products
- Pork, fresh, composite of separable fat, with added solution, raw 508 kcal / 100 g
- Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 211 kcal / 100 g
- Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 201 kcal / 100 g
- Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 238 kcal / 100 g
- Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw 216 kcal / 100 g
- Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 134 kcal / 100 g
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 177 kcal / 100 g
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 211 kcal / 100 g
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 144 kcal / 100 g
- Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 106 kcal / 100 g
- Pork, fresh, ground, cooked 297 kcal / 100 g
- Pork, fresh, ground, raw 263 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 167906.