Calories in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g238 kcal
Per piece, cooked, excluding refuse (247 g)588 kcal
Protein per 100 g26.4 g
Carbs / fat per 100 g0 g · 13.9 g
Protein 46%Carbs 0%Fat 54%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 238 | 26.4 | 0 | 13.9 |
| 3 oz85 g | 202 | 22.4 | 0 | 11.8 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)247 g | 588 | 65.1 | 0 | 34.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168297.