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Calories in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Nutrition facts per 100 g and per household serving, from USDA FoodData Central.

Per 100 g211 kcal

Per piece, cooked, excluding refuse (236 g)498 kcal

Protein per 100 g29.5 g

Carbs / fat per 100 g0 g · 9.4 g

Protein 58%Carbs 0%Fat 42%of calories

Nutrition by serving

Serving	kcal	Protein g	Carbs g	Fat g
100 g	211	29.5	0	9.4
3 oz85 g	179	25	0	8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)236 g	498	69.5	0	22.3

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Source: USDA FoodData Central, SR Legacy, FDC ID 167908.