Calories in Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g182 kcal
Per 4 oz (113 g)206 kcal
Protein per 100 g20.3 g
Carbs / fat per 100 g0 g · 10.6 g
Protein 46%Carbs 0%Fat 54%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 182 | 20.3 | 0 | 10.6 |
| 4 oz113 g | 206 | 22.9 | 0 | 12 |
| 1 lb453.6 g | 826 | 91.9 | 0 | 48.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167814.