Calories in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g120 kcal
Per roast (3,952 g)4,742 kcal
Protein per 100 g21.8 g
Carbs / fat per 100 g0 g · 2.9 g
Protein 77%Carbs 0%Fat 23%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 120 | 21.8 | 0 | 2.9 |
| 4 oz113 g | 136 | 24.6 | 0 | 3.3 |
| 1 lb453.6 g | 544 | 98.9 | 0 | 13.3 |
| 1 roast3,952 g | 4,742 | 861.9 | 0 | 115.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167816.