Calories in Pork, fresh, leg (ham), whole, separable lean and fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g245 kcal
Per 4 oz (113 g)277 kcal
Protein per 100 g17.4 g
Carbs / fat per 100 g0 g · 18.9 g
Protein 29%Carbs 0%Fat 71%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 245 | 17.4 | 0 | 18.9 |
| 4 oz113 g | 277 | 19.7 | 0 | 21.3 |
| 1 lb453.6 g | 1,111 | 79.1 | 0 | 85.6 |
Track Pork free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore pork products
- Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) 120 kcal / 100 g
- Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 232 kcal / 100 g
- Pork, fresh, leg (ham), shank half, separable lean and fat, raw 193 kcal / 100 g
- Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 175 kcal / 100 g
- Pork, fresh, leg (ham), shank half, separable lean only, raw 119 kcal / 100 g
- Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 273 kcal / 100 g
- Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 211 kcal / 100 g
- Pork, fresh, leg (ham), whole, separable lean only, raw 136 kcal / 100 g
- Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 194 kcal / 100 g
- Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 143 kcal / 100 g
- Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw 157 kcal / 100 g
- Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw 123 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168222.