Calories in Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g211 kcal
Per cup, diced (135 g)285 kcal
Protein per 100 g29.4 g
Carbs / fat per 100 g0 g · 9.4 g
Protein 58%Carbs 0%Fat 42%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 211 | 29.4 | 0 | 9.4 |
| 1 cup, diced135 g | 285 | 39.7 | 0 | 12.7 |
| 3 oz85 g | 179 | 25 | 0 | 8 |
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Log this foodMore pork products
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Source: USDA FoodData Central, SR Legacy, FDC ID 168225.