Calories in Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g193 kcal
Per roast (3,868 g)7,465 kcal
Protein per 100 g19.9 g
Carbs / fat per 100 g0 g · 12 g
Protein 42%Carbs 0%Fat 58%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 193 | 19.9 | 0 | 12 |
| 4 oz113 g | 218 | 22.5 | 0 | 13.5 |
| 1 lb453.6 g | 875 | 90.1 | 0 | 54.3 |
| 1 roast3,868 g | 7,465 | 768.6 | 0 | 462.6 |
Track Pork free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore pork products
- Pork, fresh, ground, raw 263 kcal / 100 g
- Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 209 kcal / 100 g
- Pork, fresh, leg (ham), rump half, separable lean and fat, raw 182 kcal / 100 g
- Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 165 kcal / 100 g
- Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) 120 kcal / 100 g
- Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 232 kcal / 100 g
- Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 175 kcal / 100 g
- Pork, fresh, leg (ham), shank half, separable lean only, raw 119 kcal / 100 g
- Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 273 kcal / 100 g
- Pork, fresh, leg (ham), whole, separable lean and fat, raw 245 kcal / 100 g
- Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 211 kcal / 100 g
- Pork, fresh, leg (ham), whole, separable lean only, raw 136 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168226.