Calories in Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g165 kcal
Per roast (3,027 g)4,995 kcal
Protein per 100 g28.9 g
Carbs / fat per 100 g0 g · 4.6 g
Protein 74%Carbs 0%Fat 26%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 165 | 28.9 | 0 | 4.6 |
| 3 oz85 g | 140 | 24.5 | 0 | 3.9 |
| 1 roast3,027 g | 4,995 | 873.6 | 0 | 139.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167817.