Calories in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g232 kcal
Per roast (2,900 g)6,728 kcal
Protein per 100 g26 g
Carbs / fat per 100 g0 g · 13.4 g
Protein 46%Carbs 0%Fat 54%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 232 | 26 | 0 | 13.4 |
| 3 oz85 g | 197 | 22.1 | 0 | 11.4 |
| 1 roast2,900 g | 6,728 | 752.8 | 0 | 389.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168227.