Calories in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g144 kcal
Per oz (28 g)41 kcal
Protein per 100 g21.2 g
Carbs / fat per 100 g0 g · 5.9 g
Protein 62%Carbs 0%Fat 38%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 144 | 21.2 | 0 | 5.9 |
| 1 oz28.4 g | 41 | 6 | 0 | 1.7 |
| 1 lb453.6 g | 653 | 96.3 | 0 | 26.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167907.