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Calories in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

Nutrition facts per 100 g and per household serving, from USDA FoodData Central.

Per 100 g134 kcal

Per 4 oz (113 g)151 kcal

Protein per 100 g21.2 g

Carbs / fat per 100 g0 g · 4.9 g

Protein 66%Carbs 0%Fat 34%of calories

Nutrition by serving

Serving	kcal	Protein g	Carbs g	Fat g
100 g	134	21.2	0	4.9
4 oz113 g	151	24	0	5.5
1 lb453.6 g	608	96.2	0	22

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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 235 kcal / 100 g
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 177 kcal / 100 g
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 144 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 168220.