Calories in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g201 kcal
Per piece, cooked, excluding refuse (231 g)464 kcal
Protein per 100 g27.5 g
Carbs / fat per 100 g0 g · 9.2 g
Protein 57%Carbs 0%Fat 43%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 201 | 27.5 | 0 | 9.2 |
| 3 oz85 g | 171 | 23.4 | 0 | 7.8 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)231 g | 464 | 63.5 | 0 | 21.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167855.