Calories in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g211 kcal
Per oz (28 g)60 kcal
Protein per 100 g18.2 g
Carbs / fat per 100 g0 g · 14.8 g
Protein 35%Carbs 0%Fat 65%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 211 | 18.2 | 0 | 14.8 |
| 1 oz28.4 g | 60 | 5.2 | 0 | 4.2 |
| 1 lb453.6 g | 957 | 82.6 | 0 | 67.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167810.