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Calories in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

Nutrition facts per 100 g and per household serving, from USDA FoodData Central.

Per 100 g216 kcal

Per oz (28 g)61 kcal

Protein per 100 g19 g

Carbs / fat per 100 g0 g · 15 g

Protein 36%Carbs 0%Fat 64%of calories

Nutrition by serving

Serving	kcal	Protein g	Carbs g	Fat g
100 g	216	19	0	15
1 oz28.4 g	61	5.4	0	4.2
1 lb453.6 g	980	86	0	67.8

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Source: USDA FoodData Central, SR Legacy, FDC ID 167888.