Calories in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g143 kcal
Per chop (263 g)376 kcal
Protein per 100 g21.2 g
Carbs / fat per 100 g0 g · 5.8 g
Protein 62%Carbs 0%Fat 38%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 143 | 21.2 | 0 | 5.8 |
| 4 oz113 g | 162 | 24 | 0 | 6.6 |
| 1 chop263 g | 376 | 55.8 | 0 | 15.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168234.