Calories in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g256 kcal
Per chop (215 g)550 kcal
Protein per 100 g25 g
Carbs / fat per 100 g0 g · 16.6 g
Protein 40%Carbs 0%Fat 60%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 256 | 25 | 0 | 16.6 |
| 3 oz85 g | 218 | 21.3 | 0 | 14.1 |
| 1 chop215 g | 550 | 53.8 | 0 | 35.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167884.