Calories in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g194 kcal
Per chop (263 g)510 kcal
Protein per 100 g19.6 g
Carbs / fat per 100 g0 g · 12.3 g
Protein 41%Carbs 0%Fat 59%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 194 | 19.6 | 0 | 12.3 |
| 4 oz113 g | 219 | 22.1 | 0 | 13.9 |
| 1 chop263 g | 510 | 51.4 | 0 | 32.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167822.