Calories in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g255 kcal
Per chop (206 g)525 kcal
Protein per 100 g26.5 g
Carbs / fat per 100 g0 g · 15.7 g
Protein 43%Carbs 0%Fat 57%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 255 | 26.5 | 0 | 15.7 |
| 3 oz85 g | 217 | 22.6 | 0 | 13.4 |
| 1 chop206 g | 525 | 54.7 | 0 | 32.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167823.