Calories in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g123 kcal
Per chop (176 g)216 kcal
Protein per 100 g21.4 g
Carbs / fat per 100 g0.8 g · 3.8 g
Protein 70%Carbs 3%Fat 28%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 123 | 21.4 | 0.8 | 3.8 |
| 4 oz113 g | 139 | 24.1 | 0.9 | 4.3 |
| 1 chop176 g | 216 | 37.6 | 1.4 | 6.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169194.