Calories in Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g169 kcal
Per chop (131 g)221 kcal
Protein per 100 g26.1 g
Carbs / fat per 100 g0.9 g · 6.7 g
Protein 62%Carbs 2%Fat 36%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 169 | 26.1 | 0.9 | 6.7 |
| 3 oz85 g | 144 | 22.2 | 0.8 | 5.7 |
| 1 chop131 g | 221 | 34.2 | 1.2 | 8.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169196.