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Calories in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

Nutrition facts per 100 g and per household serving, from USDA FoodData Central.

Per 100 g170 kcal

Per chop without refuse (199 g)338 kcal

Protein per 100 g20.7 g

Carbs / fat per 100 g0 g · 9 g

Protein 50%Carbs 0%Fat 50%of calories

Nutrition by serving

Serving	kcal	Protein g	Carbs g	Fat g
100 g	170	20.7	0	9
4 oz113 g	192	23.4	0	10.2
1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)199 g	338	41.2	0	18

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Source: USDA FoodData Central, SR Legacy, FDC ID 168238.