Calories in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g238 kcal
Per chop (172 g)409 kcal
Protein per 100 g27.6 g
Carbs / fat per 100 g0 g · 13.3 g
Protein 48%Carbs 0%Fat 52%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 238 | 27.6 | 0 | 13.3 |
| 3 oz85 g | 202 | 23.5 | 0 | 11.3 |
| 1 chop172 g | 409 | 47.5 | 0 | 22.9 |
Track Pork free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore pork products
- Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 254 kcal / 100 g
- Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 217 kcal / 100 g
- Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted 199 kcal / 100 g
- Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted 175 kcal / 100 g
- Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 242 kcal / 100 g
- Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 209 kcal / 100 g
- Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw 170 kcal / 100 g
- Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 200 kcal / 100 g
- Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 180 kcal / 100 g
- Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 195 kcal / 100 g
- Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw 127 kcal / 100 g
- Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled 229 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168292.