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Calories in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

Nutrition facts per 100 g and per household serving, from USDA FoodData Central.

Per 100 g127 kcal

Per chop without refuse (178 g)226 kcal

Protein per 100 g22 g

Carbs / fat per 100 g0 g · 3.7 g

Protein 72%Carbs 0%Fat 28%of calories

Nutrition by serving

Serving	kcal	Protein g	Carbs g	Fat g
100 g	127	22	0	3.7
4 oz113 g	144	24.8	0	4.2
1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)178 g	226	39.1	0	6.6

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Source: USDA FoodData Central, SR Legacy, FDC ID 167829.