Calories in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g201 kcal
Per chop (170 g)342 kcal
Protein per 100 g21.1 g
Carbs / fat per 100 g0 g · 13 g
Protein 42%Carbs 0%Fat 58%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 201 | 21.1 | 0 | 13 |
| 4 oz113 g | 227 | 23.9 | 0 | 14.6 |
| 1 chop170 g | 342 | 35.9 | 0 | 22 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168286.