Calories in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g123 kcal
Per slice (430 g)529 kcal
Protein per 100 g24.3 g
Carbs / fat per 100 g0 g · 2.9 g
Protein 79%Carbs 0%Fat 21%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 123 | 24.3 | 0 | 2.9 |
| 3 oz85 g | 105 | 20.7 | 0 | 2.4 |
| 1 slice430 g | 529 | 104.7 | 0 | 12.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168339.