Calories in Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g126 kcal
Per slice (145 g)183 kcal
Protein per 100 g22.6 g
Carbs / fat per 100 g1.1 g · 3.8 g
Protein 70%Carbs 3%Fat 26%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 126 | 22.6 | 1.1 | 3.8 |
| 3 oz85 g | 107 | 19.2 | 0.9 | 3.2 |
| 1 slice145 g | 183 | 32.7 | 1.6 | 5.5 |
| 1 roast920 g | 1,159 | 207.6 | 9.9 | 34.8 |
| 1 serving (3 oz)85 g | 107 | 19.2 | 0.9 | 3.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168331.