Calories in Pork, cured, ham, boneless, extra lean and regular, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g165 kcal
Per cup (140 g)231 kcal
Protein per 100 g22 g
Carbs / fat per 100 g0.5 g · 7.7 g
Protein 55%Carbs 1%Fat 43%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 165 | 22 | 0.5 | 7.7 |
| 1 cup140 g | 231 | 30.8 | 0.7 | 10.7 |
| 3 oz85 g | 140 | 18.7 | 0.4 | 6.5 |
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Log this foodMore pork products
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- Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 178 kcal / 100 g
- Pork, cured, ham, center slice, country-style, separable lean only, raw 195 kcal / 100 g
- Pork, cured, ham, center slice, separable lean and fat, unheated 203 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168296.