Calories in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g112 kcal
Per 3 oz whole (85 g)95 kcal
Protein per 100 g19.4 g
Carbs / fat per 100 g1 g · 3.4 g
Protein 69%Carbs 4%Fat 27%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 112 | 19.4 | 1 | 3.4 |
| 3 oz whole85 g | 95 | 16.5 | 0.9 | 2.9 |
| 1 lb whole453.6 g | 508 | 87.9 | 4.6 | 15.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169159.