Calories in Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g111 kcal
Per 3 oz (85 g)94 kcal
Protein per 100 g19.4 g
Carbs / fat per 100 g1 g · 3.2 g
Protein 70%Carbs 4%Fat 26%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 111 | 19.4 | 1 | 3.2 |
| 3 oz85 g | 94 | 16.5 | 0.9 | 2.7 |
| 1 lb453.6 g | 503 | 88.2 | 4.7 | 14.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168335.